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Exercise Awareness for Osteoporosis Prevention (YH)
June 3, 2014 @ 2:00 PM - 3:00 PM
Osteoporosis is a common age-related condition that causes bones to become progressively fragile and prone to fracture. Exercise is one of the most effective ways to prevent and counteract this condition. Join Liz Kehrli, a physical therapist with Visiting Nurse and Community Health, as she demonstrates various weight-bearing and muscle-building exercises designed to prevent and treat the effects of osteoporosis.