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Exercise for Successful Aging with Peoplefit (YH)
April 22, 2013 @ 2:00 PM - 3:00 PM
Seniors and those with health issues have much to gain from regular exercise. Research shows that exercise leads to better cardiovascular health, strength and balance, as well as improved mood and cognition. Come and learn from physical therapist Pat Agostino, from Peoplefit, how exercise can transform your body and mind.